Biological ageCardiovascular estimate
Optimal 29 years
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Digital health twin
Your health overview
HeartSelected system
Systems reviewed7
Optimal markers18
Needs attention2
Heart health
Cardiovascular health
A92
Your markers are trending well.
Your heart-health biomarkers are largely within optimal ranges. ApoB remains the most useful marker to watch at your next Core test.
Resting heart rateCardiac efficiency
Normal 57 bpm
Heart-rate variabilityRecovery and resilience
Optimal 68 ms
Apolipoprotein BBlood test
Optimal 78 mg/dL
Total cholesterolBlood test
Watch 202 mg/dL
LDL cholesterolBlood test
Normal 112 mg/dL
● High priority
Your action plan
Optimize heart health
A focused 3–6 month plan to improve the markers that matter most and build sustainable cardiovascular habits.
03of 05 steps
Next review in 6 weeks
Current focus
Weeks 1–6
Improve lipid balance
Build meals and movement around the markers most connected with long-term heart risk.
- ✓Baseline Core panelCompleted July 14
- ✓Review results with care teamCompleted July 16
- 3Start nutrition protocolIncrease soluble fiber and omega-3 sources
- 4Build weekly movement target150 minutes moderate activity
- 5Repeat ApoB and lipid panelTarget: 6–8 weeks
Signals to monitor
Low energyBreathlessnessSlow recovery
Apolipoprotein BWatch · 78 mg/dL
LDL cholesterolNormal · 112 mg/dL
TriglyceridesOptimal · 96 mg/dL
Plan reviewed byShou Rx care teamResponse within 1 business day
Lab activity
Your orders
No orders yetYour lab orders will appear here.